• 微博
  • 微信微信二維碼

廣東省人民政府首頁  >  要聞動態  >  廣東要聞

45歲后想要健康長壽,要做到“4個要”、“2個不要”!

來源: 南方日報網絡版     時間: 2019年05月27日 22:39:20
【字體:

澳洲幸运5代理平台直属招商客服QQ【7915171】诚招代理龙虎和龙虎1赔2.211合1赔9.95,定位胆1赔9.95腾讯5,10分欢乐生肖,最高返水100反9快,最高赔率,正规信誉大平台平台24h提供注册及登录。45歲后想要健康長壽,要做到“4個要”、“2個不要”!

勇士?;姆?!如果利用好這兩人,雷霆或許能成為攪局者 隴南機場正式通航 南京限價地王被深套背后帶來啥啟示? 阿森納選定切赫接班人,身價7000萬,還要與巴黎曼聯搶! 正在視頻直播:馬刺vs雄鹿 正在視頻直播:騎士vs籃網 獵豹發布五款機器人產品,達成多項合作;微信小程序游戲開放測試,第三方可以開發小游戲|【每日播報周末版】 中國搏擊國家隊總教練仲叢陽即將大婚,一龍方便王洪祥送出祝福 歐文庫里雙雙倒下,別逞強,這個歲數的傷病可不會跟你開玩笑! 懷特六回合KO不敗的拳王布朗 劍指維爾德或約書亞 全球流動性正在退潮點評2018年3月美聯儲加息和中國央行加息 吃雞蛋膽固醇會高嗎?每天吃雞蛋對身體有幾個好處? 噩耗!克羅地亞球員被球擊中 搶救無效不幸身亡 德國公開賽馬龍問鼎男單 英語答問稱這里是福地 女排新星疑落選國家隊集訓“泄氣”!這表現郎導不要她說得過去

(原)(標)(題)(:45歲)(后)(想)(要)(健)(康)(長)(壽)(,要)(做)(到)(“4個)(要)(”、“2個)(不)(要)(”!
一)(般)(來)(說)(,45歲)(后)(,是)(人)(生)(的)(“黃)(金)(年)(齡)(段)(”,處)(在)(這)(個)(時)(期)(的)(人)(大)(都)(年)(富)(力)(強)(,事)(業)(有)(成)(,各)(方)(面)(都)(比)(較)(成)(熟)(。
這)(個)(階)(段)(雖)(然)(是)(人)(生)(的)(黃)(金)(年)(齡)(,但)(同)(樣)(也)(是)(疾)(病)(的)(“爆)(發)(期)(”,專)(家)(將)(45歲)(后)(的)(,46-55歲)(這)(十)(年)(稱)(為)(“生)(命)(的)(高)(危)(期)(”,也)(就)(是)(說)(,很)(多)(的)(疾)(病)(在)(這)(段)(時)(期)(暴)(發)(或)(顯)(現)(,需)(要)(引)(起)(重)(視)(。
人)(到)(中)(年)(的)(時)(候)(,會)(遇)(到)(四)(個)(健)(康)(問)(題)(:
第)(一)(,氣)(血)(不)(足)(;
第)(二)(,鈣)(質)(流)(失)(;
第)(三)(,腎)(功)(能)(下)(降)(;
第)(四)(,脾)(胃)(功)(能)(衰)(弱)(。
可)(以)(說)(,45至)(50歲)(這)(個)(時)(間)(段)(是)(人)(體)(一)(生)(中)(最)(危)(險)(的)(年)(齡)(段)(,五)(臟)(六)(腑)(皆)(于)(此)(走)(向)(下)(坡)(路)(,真)(的)(是)(人)(到)(中)(年)(,身)(不)(由)(己)(。
而)(后)(天)(的)(衣)(、食)(、住)(、行)(、精)(神)(、氣)(候)(、地)(勢)(等)(環)(境)(因)(素)(,也)(會)(影)(響)(壽)(命)(的)(長)(短)(。想)(要)(有)(一)(個)(健)(康)(的)(身)(體)(,一)(些)(不)(好)(的)(飲)(食)(習)(慣)(一)(定)(要)(開)(始)(改)(正)(了)(。
45歲)(后)(想)(要)(健)(康)(長)(壽)(,做)(到)(“4個)(要)(”、“2個)(不)(要)(”!
“2個)(要)(”
1、要)(吃)(早)(餐)(
如)(果)(不)(吃)(早)(餐)(,存)(放)(了)(一)(夜)(的)(膽)(汁)(無)(法)(定)(時)(排)(出)(,就)(容)(易)(發)(生)(膽)(結)(石)(。胃)(長)(時)(間)(處)(于)(饑)(餓)(狀)(態)(,會)(造)(成)(胃)(酸)(分)(泌)(過)(多)(而)(刺)(激)(胃)(黏)(膜)(,導)(致)(胃)(部)(不)(適)(,久)(而)(久)(之)(就)(會)(引)(起)(胃)(炎)(、胃)(潰)(瘍)(。早)(餐)(要)(豐)(富)(,例)(如)(:中)(年)(時)(的)(早)(餐)(:西)(芹)(+低)(脂)(沙)(拉)(+面)(包)(,晚)(年)(時)(的)(早)(餐)(:檸)(檬)(水)(+燕)(麥)(粥)(。
2、睡)(好)(覺)(,保)(證)(睡)(眠)(充)(足)(
老)(年)(人)(要)(學)(會)(有)(規)(律)(地)(生)(活)(,合)(理)(安)(排)(作)(息)(時)(間)(,保)(證)(一)(天)(有)(8小)(時)(的)(睡)(眠)(時)(間)(。最)(佳)(睡)(覺)(時)(間)(晚)(九)(點)(到)(早)(5點)(
3、合)(理)(清)(淡)(飲)(食)(
改)(善)(自)(己)(的)(飲)(食)(結)(構)(,努)(力)(降)(一)(降)(三)(高)(。老)(年)(人)(口)(味)(宜)(清)(淡)(,少)(葷)(多)(素)(,少)(鹽)(多)(醋)(,食)(物)(宜)(稀)(爛)(,營)(養)(要)(豐)(富)(。對)(偏)(硬)(、刺)(激)(性)(強)(的)(食)(物)(要)(少)(吃)(或)(不)(吃)(,對)(不)(衛)(生)(及)(霉)(變)(食)(物)(要)(拒)(吃)(,嚴)(防)(病)(從)(口)(入)(。
多)(吃)(維)(生)(素)(和)(礦)(物)(質)(豐)(富)(的)(紅)(棗)(、牛)(奶)(、豆)(漿)(、桑)(椹)(、芥)(菜)(、核)(桃)(仁)(、百)(合)(、豬)(腦)(、豬)(心)(、黑)(木)(耳)(以)(及)(蔬)(菜)(水)(果)(,少)(吃)(些)(動)(物)(脂)(肪)(和)(含)(糖)(類)(食)(物)(。
4、要)(適)(量)(運)(動)(,鍛)(煉)(骨)(骼)(
選)(擇)(好)(鍛)(煉)(項)(目)(,以)(鍛)(煉)(體)(力)(和)(耐)(力)(為)(目)(標)(的)(全)(身)(性)(低)(強)(度)(動)(態)(運)(動)(為)(好)(,如)(慢)(跑)(、快)(速)(步)(行)((每)(分)(鐘)(大)(約)(110~120步)()、騎)(自)(行)(車)(、上)(下)(樓)(梯)(、爬)(坡)(、打)(羽)(毛)(球)(、踢)(毽)(子)(、拍)(皮)(球)(、跳)(舞)(、跳)(繩)(、游)(泳)(、打)(太)(極)(拳)(等)(。每)(天)(1次)(,每)(次)(持)(續)(20~30分)(鐘)(,以)(運)(動)(后)(疲)(勞)(感)(于)(10~20分)(鐘)(內)(消)(失)(為)(宜)(。
“2個)(不)(要)(”!
1、不)(要)(讓)(自)(己)(太)(胖)(
太)(胖)(老)(10年)(,同)(時)(引)(發)(各)(種)(疾)(病)(。研)(究)(發)(現)(,男)(人)(身)(體)(質)(量)(指)(數)((BMI)每)(增)(加)(5個)(點)((相)(當)(于)(體)(重)(增)(加)(13、5公)(斤)(左)(右)(),其)(睪)(丸)(激)(素)(水)(平)(就)(會)(下)(降)(到)(“衰)(老)(10年)(”的)(水)(平)(。在)(減)(肥)(的)(同)(時)(,運)(動)(可)(以)(加)(強)(人)(體)(的)(新)(陳)(代)(謝)(,能)(讓)(你)(的)(皮)(膚)(變)(得)(更)(加)(的)(紅)(潤)(,整)(個)(人)(看)(起)(來)(非)(常)(有)(精)(神)(。
2、不)(吃)(生)(冷)(食)(物)(
40歲)(后)(不)(吃)(生)(冷)(是)(非)(常)(好)(的)(習)(慣)(。中)(醫)(認)(為)(“胃)(腎)(喜)(溫)(不)(喜)(涼)(”,冰)(冷)(食)(物)(對)(胃)(傷)(害)(大)(。人)(體)(的)(氣)(血)(、五)(谷)(營)(養)(,都)(要)(靠)(脾)(胃)(來)(吸)(收)(運)(化)(;靠)(腎)(臟)(排)(除)(人)(體)(代)(謝)(毒)(素)(,所)(以)(保)(護)(好)(脾)(胃)(和)(腎)(臟)(。
45歲)(后)(,堅)(持)(“3大)(堅)(持)(”
堅)(持)(一)(:每)(天)(一)(杯)(綠)(茶)(
日)(本)(新)(研)(究)(發)(現)(,多)(喝)(綠)(茶)(者)(,認)(知)(功)(能)(下)(降)(的)(風)(險)(也)(隨)(之)(減)(少)(。
堅)(持)(二)(:多)(動)(腦)(
研)(究)(者)(發)(現)(,學)(外)(語)(、下)(棋)(、看)(報)(紙)(等)(需)(要)(動)(腦)(的)(活)(動)(能)(夠)(保)(持)(大)(腦)(活)(躍)(。
堅)(持)(3、堅)(持)(吃)(早)(餐)(
如)(果)(不)(吃)(早)(餐)(,存)(放)(了)(一)(夜)(的)(膽)(汁)(無)(法)(定)(時)(排)(出)(,就)(容)(易)(發)(生)(膽)(結)(石)(。胃)(長)(時)(間)(處)(于)(饑)(餓)(狀)(態)(,會)(造)(成)(胃)(酸)(分)(泌)(過)(多)(而)(刺)(激)(胃)(黏)(膜)(,導)(致)(胃)(部)(不)(適)(,久)(而)(久)(之)(就)(會)(引)(起)(胃)(炎)(、胃)(潰)(瘍)(。早)(餐)(要)(豐)(富)(,例)(如)(:中)(年)(時)(的)(早)(餐)(:西)(芹)(+低)(脂)(沙)(拉)(+面)(包)(,晚)(年)(時)(的)(早)(餐)(:檸)(檬)(水)(+燕)(麥)(粥)(。
中)(年)(以)(后)(要)(明)(白)(:
我)(們)(誰)(也)(贏)(不)(了)(和)(時)(間)(的)(比)(賽)(,“人)(生)(苦)(短)(”不)(是)(一)(句)(空)(泛)(的)(話)(,對)(于)(中)(年)(人)(來)(說)(,感)(觸)(頗)(多)(。
平)(和)(淡)(然)(地)(面)(對)(一)(切)(,活)(出)(自)(我)(,活)(出)(自)(信)(。該)(想)(的)(就)(想)(,該)(做)(的)(就)(做)(。愛)(你)(自)(己)(,更)(要)(愛)(他)(人)(。不)(論)(何)(時)(何)(地)(,要)(特)(別)(珍)(惜)(緣)(分)(,不)(論)(是)(你)(生)(命)(的)(過)(客)(,還)(是)(長)(久)(的)(知)(己)(,都)(是)(一)(生)(精)(彩)(的)(回)(憶)(。
關)(注)(公)(眾)(號)(:增)(肌)(減)(脂)(
獲)(取)(一)(周)(瘦)(4斤)(、新)(手)(健)(身)(計)(劃)(返)(回)(搜)(狐)(,查)(看)(更)(多)(責)(任)(編)(輯)(:
)


相關文章

版權所有:南方新聞網 粵ICP備05070829 網站標識碼4400000131
主辦:南方新聞網 協辦:廣東省經濟和信息化委員會 承辦:南方新聞網
建議使用1024×768分辨率 IE7.0以上版本瀏覽器